Dr Neil Nedley

• Overcome depression and/or anxiety
• Discover how to achieve a healthy sense of self-worth
• Learn coping skills
• Find the motivation and concentration to help achieve your goals
• Help a friend/family member with depression
• Prevent depression and and/or anxiety
• Gain stress control
• Achieve optimal mental health
• Learn general health knowledge
• Professional development

• Identifying Depression and Its Causes
• Lifestyle Treatment for Depression
• Nutrition and the Brain
• How Positive Thinking Can Defeat Depression
• Positive Lifestyle Choices
• Stress Without Distress
• Living Above Loss
• How to Improve Brain Function